Do 20 minutes of yoga breathing

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Do 20 minutes of yoga breathing

Turns out it can lift mood and improve memory, studies suggest.  Try alternate-nostril slow breathing: Make an L with right thumb and first finger; take a deep breath; press right side of nose with thumb to block right nostril; exhale; inhale through left nostril; block left nostril, release right; exhale; inhale.  Switch sides and repeat.

~ Nicole Saporita
Good Housekeeping

#yogabreathing #yogabenefits

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